What you should do

Relax. Do something therapeutic!

Meditate/Mindfulness
Pray
Yoga
Listen to music
Play or make music
Go on a walk or hike
Exercise/Sports
Walk your dog
Bathe your pets
Retail Therapy
Cook or bake
Clean
Spend time with family
Read a (non-OT) book
Watch Netflix or TV
Create something
Practice postiive-self talk
Write a letter to yourself, journal
Plan something nice to do
Tell your family not to disturb you while you sleep
Recite, post-up, and use a positive affirmation

What to Avoid

Studying or reviewing
Perseverating on your practice test scores
Thinking about rescheduling
Going on study groups (Facebook, etc.)
Drinking alcohol, drugs, etc.
Negative self-talk
Overloading your brain with learning something too challenging, e.g. foreign language
Staying up late

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