Rating Perceived Exertion in Occupational Therapy
BORG Rating of Perceived Exertion (RPE) 6 7
Very, Very Light 8 9
Very Light 10 11
Fairly Light 12 13
Somewhat Hard 14 15
Hard 16 17
Very Hard 18 19
Very, Very Hard 20
Revised RPE (1-10) Scale 0
Rest 1
Really Easy 2
Easy 3
Moderate 4
Sort of Hard 5
Hard 6 7
Really hard 8 9
Really, Really, Hard 10
Maximal: Just like my hardest race