Cognitive Behavioral Therapy for Insomnia (CBT-I)
Occupational therapists can consider intervention for sleep disturbances with cognitive behavior therapy (CBT). CBT focuses on modifying unhealthy sleep habits, decreasing autonomic and cognitive arousals, altering negative beliefs and attitudes about sleep, and educating patients about sleep hygiene. Research has supported the use of CBT as a nonpharmacologic treatment to sleep disturbance. Cognitive Behavioral Therapy … Read more