CBT-I: Sleep Hygiene
Sleep Hygiene Tips
Screen time: Turn off TVs, computers, tablets, smartphones, and game consoles one hour before bedtime
Caffeine: Avoid caffeine 6-8 hours before...
How to Take a Good Nap
To nap or not to nap?
Research has been mixed about whether napping is good. Napping may fragment sleep and cause disruptions during the night....