Healthy Lifestyle

Occupational Therapy Sleep Hygiene: Choosing the Right Mattress Firmness & Other Tips for Back Pain

Modified date: August 23, 2020

Healthy Lifestyle

Proper Way to Pick up a Box

Modified date: October 26, 2019

Healthy Lifestyle

Students, New Grads, General Public: Get Paid for Getting the Flu Shot (Up to $10)

Modified date: February 9, 2020

Healthy Lifestyle

Occupational Therapy’s Role in Vaping / E-cigarette Cessation

Healthy Lifestyle

Apps & Software for Health, Wellness, Fitness, Productivity, Prevention, Occupational Therapy

Healthy Lifestyle

Positive Affirmations for a Healthy Perspective

Healthy Lifestyle

Reach Your Goals: The Easy Way

CBT-I: Sleep Hygiene

Healthy Lifestyle Modified date: June 28, 2019

Sleep Hygiene Tips Screen time: Turn off TVs, computers, tablets, smartphones, and game consoles one hour before bedtime Caffeine: Avoid caffeine 6-8 hours before...

How to Take a Good Nap

Healthy Lifestyle Modified date: June 26, 2019

To nap or not to nap? Research has been mixed about whether napping is good. Napping may fragment sleep and cause disruptions during the night....

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