How to Take a Good Nap

To nap or not to nap? Research has been mixed about whether napping is good. Napping may fragment sleep and cause disruptions during the night. Other research found benefits to napping and recommend short naps, especially as we age to...

CBT-I: Sleep Hygiene

Sleep Hygiene Tips Screen time: Turn off TVs, computers, tablets, smartphones, and game consoles one hour before bedtime Caffeine: Avoid caffeine 6-8 hours before bedtime Nicotine: Avoid nicotine before bedtime Alcohol: Avoid alcohol after dinner Sleeping Pills: Use sleep...
Free Apps Calculators for Rehab by OT Dude CBT-i Coach - Designed by US Department for Veterans Affairs (VA) for people engaged in Cognitive Behavioral Therapy for Insomnia with a health provider or who have experienced symptoms of insomnia...
33 deaths have been confirmed in 24 states, up from 18 in the previous CDC announcement. Facts 4 days ago, on 10/3/2019, the CDC released on their front page titled, "Outbreak of Lung Injury Associated with E-Cigarette Use, or Vaping". ...
Stay healthy and get paid/discounted purchases! This year, these retailers are offering gift cards/cash for getting the flu shot: Target - (inside of target) CVS, Longs Drugs, MinuteClinic : $5 CVS (standalone store) - $5 off $25 purchase Publix Grocery...

Proper Way to Pick up a Box

The proper way to pick up a box (or any other object) Which of these images show the proper way to pick up an object? See below for answers. A B C D E   Body Mechanics Basics 1. Test the load. Before you lift, check the...
Introduction We all know how important sleep is to our health. We wrote a post on some tips to improve your sleep hygiene for a better night's sleep. Many people may take sleeping aids to help them sleep. Another important...