Proper Way to Pick up a Box

The proper way to pick up a box (or any other object) Which of these images show the proper way to pick up an object? See...
Sleep Hygiene Mattress Back Pain

Occupational Therapy Sleep Hygiene: Choosing the Right Mattress Firmness & Other Tips for Back...

Introduction We all know how important sleep is to our health. We wrote a post on some tips to improve your sleep hygiene for a...