Stay healthy and get paid/discounted purchases! This year, these retailers are offering gift cards/cash for getting the flu shot: Target - (inside of target) CVS, Longs Drugs, MinuteClinic : $5 CVS (standalone store) - $5 off $25 purchase Publix Grocery...

Proper Way to Pick up a Box

The proper way to pick up a box (or any other object) Which of these images show the proper way to pick up an object? See below for answers. A B C D E   Body Mechanics Basics 1. Test the load. Before you lift, check the...
Free Apps Calculators for Rehab by OT Dude CBT-i Coach - Designed by US Department for Veterans Affairs (VA) for people engaged in Cognitive Behavioral Therapy for Insomnia with a health provider or who have experienced symptoms of insomnia...

CBT-I: Sleep Hygiene

Sleep Hygiene Tips Screen time: Turn off TVs, computers, tablets, smartphones, and game consoles one hour before bedtime Caffeine: Avoid caffeine 6-8 hours before bedtime Nicotine: Avoid nicotine before bedtime Alcohol: Avoid alcohol after dinner Sleeping Pills: Use sleep...
Today is the first day of the rest of my life and I will take notice of the many positive things this day has to offer. I live in the present and am confident about the future. I...
Habits fall within the occupational therapy framework. However, habits can be hard to change. Whether for your personal goals or for our patients, using a compensatory technique can be very helpful for shaping our habits. Almost all of us carry...