Rating Perceived Exertion in Occupational Therapy
BORG Rating of Perceived Exertion (RPE)
| 6 | |
| 7 | Very, Very Light |
| 8 | |
| 9 | Very Light |
| 10 | |
| 11 | Fairly Light |
| 12 | |
| 13 | Somewhat Hard |
| 14 | |
| 15 | Hard |
| 16 | |
| 17 | Very Hard |
| 18 | |
| 19 | Very, Very Hard |
| 20 |
Revised RPE (1-10) Scale
| 0 | Rest |
| 1 | Really Easy |
| 2 | Easy |
| 3 | Moderate |
| 4 | Sort of Hard |
| 5 | Hard |
| 6 | |
| 7 | Really hard |
| 8 | |
| 9 | Really, Really, Hard |
| 10 | Maximal: Just like my hardest race |
