
Rating Perceived Exertion in Occupational Therapy
BORG Rating of Perceived Exertion (RPE)
6 | |
7 | Very, Very Light |
8 | |
9 | Very Light |
10 | |
11 | Fairly Light |
12 | |
13 | Somewhat Hard |
14 | |
15 | Hard |
16 | |
17 | Very Hard |
18 | |
19 | Very, Very Hard |
20 |
Revised RPE (1-10) Scale
0 | Rest |
1 | Really Easy |
2 | Easy |
3 | Moderate |
4 | Sort of Hard |
5 | Hard |
6 | |
7 | Really hard |
8 | |
9 | Really, Really, Hard |
10 | Maximal: Just like my hardest race |