1. Today is the first day of the rest of my life and I will take notice of the many positive things this day has to offer.
  2. I live in the present and am confident about the future.
  3. I am strong.
  4. I approve of myself and love myself deeply and completely.
  5. I have strength.
  6. I fully accept myself and know that I am worthy of great things in life.
  7. I am a good and worthwhile person.
  8. I am a unique and special person.
  9. I am unique. I feel good about being alive and being me.
  10. I hold my head up high.
  11. I send love and healing to every organ of my body.
  12. I release stress in my body with every breath out.
  13. I have all that I need.
  14. I am in control of my life.
  15. I can achieve anything I want to achieve.
  16. I make wise decisions based on what I know.
  17. I have set my goals and am moving towards them.
  18. I sleep soundly and peacefully and awaken feeling rested and energetic.
  19. I am thankful for all the good in my life.
  20. I am stronger than my pain.
  21. I deserve to enjoy my life.
  22. I embrace my body, my pain is a part of me, but it does not define me.
  23. I am in control of my choices.
  24. Illness will not define me.
  25. My life has meaning and purpose.
  26. My will to thrive is stronger than my illness.
  27. My body is healing, and I feel better and better every day.
  28. All the muscles in my body are releasing and relaxing.
  29. All negativity and stress are evaporating from my body and my mind.
  30. Even when there is chaos around me, I remain calm and centered.
OTDUDE
About the Author: Jeff is the lead author and editor of OTDUDE.com, where he covers all things Occupational Therapy.

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