Stress Management Group Ideas

Social games
- Social bingo
- Jeopardy
- Family Feud
- Scattergories
- Apples to apples (be sure to take out inappropriate terms, e.g. “crazy”)
- Team based Pictionary
- Guess Who: have each participant anonymously write 3 interesting facts about themselves, shuffle the cards, and have everyone guess one card at a time.
- Ball pass: on a large table with participants seated around table, have everyone hit the ball at random targets and do not let the ball stop or touch the ground
Relaxation & Mindfulness
- Guided imagery script
- Mindful breathing
- Body scan
- Progressive muscle relaxation
- Blowing bubbles outside (with background music)

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