I had a lot of fun making this one. This song is super catchy and if you have trouble memorizing MMT like me, hopefully this can help you get it down!
Download MP3: OT Dude – Muscle Testing You (Jung Kook Parody)
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The most important grades to remember:
- 2+: Less than half ROM against gravity. [2+ shows; Moves through partial range against gravity we can see (poor+ for show); 2+ full range, no gravity (oh)]
- 3-: More than half ROM against gravity. [3 minus, be fair this gradin’; Gradual release from test position]
- 3: Full ROM against gravity. [Grade 3, we conquer weight, full range we demonstrate, holding test position with weight]
Lyrics
Muscle testing you
Grade it slow,
We’ll test your strength manually see where you can go (let your muscles show)
Make it known,
Every push and pull, it’s how we can show (you already know)
You know that all day long we test to this,
Grading strength, no weakness missed,
All night long contraction test
Screening, I test and find nullify [Grade 0 ] no contraction
They can’t deny our strength,
They can’t divide us, we’ll improve, you know.
I promise we’ll progress right here.
Grade 1, still no move
Got a trace contraction from you, whoah
2-, we move through space,
Partial range gravity erased
2 is poor, full of range
Gravity they took away, hey
Break-break-break-break-break-break point
Muscle testing you
Muscle testing you (you~)
Muscle testing you
2+ shows
Moves through partial range against gravity we can see (poor+ for show)
2+ full range, no gravity (oh)
3 minus, be fair this gradin’
Gradual release from test position
Grade 3, we conquer weight, full range we demonstrate,
holding test position with weight
3+ is fair, just a slight resistance
4 is good mod-er-ate there
muscle testing you (testing you)
manual muscle testing you (testing you), oh
holding a 5 against the strain
is max resist sustain
cocontraction is the name
break test til it gives away, ayy
Break-break-break-break-break-break point
Muscle testing you (muscle testing you)
Muscle testing you (muscle testing you)
Muscle testing you (muscle testing you)